“A treadmill is an effective way to burn calories and work on your cardiovascular health,” says Matt Tanneberg, certified strength and conditioning specialist based in Scottsdale, Arizona. “Compared to other cardio equipment, the treadmill delivers the most natural range of motion. You’re able to walk or run at your controlled pace and, most of the time, use the same normal stride and gait as you would use outside.”

Benefits of Cold Plunging, here's why it is worth the freeze. Soaking in ice-cold water isn't the most appealing pitch, but the science confirms there are real benefits to cold plunging. For starters, research shows that cold-water therapy can help reduce inflammation. It can also help with perceived soreness after a tough workout, which is why it's often used by athletes for recovery purposes.

Authority Magazine’s Fitness Champions: Why & How Dr. Matt Tanneberg is Helping to Champion Fitness

Follow the link to find out which shoes Dr. Matt recommended to People, saying: “These shoes are great for long walks in a foreign country or city and are stylish enough to dress up or stay casual.”

When you are involved in a car accident, get scheduled with Dr. Matt Tanneberg as soon as possible to ensure that you will recover in a timely manner. Dr. Matt and Body Check will help you get rid of your pain, inflammation and issues related with being involved in a car accident.

An orthopedic mattress could align your spine and ease your aches and pains – just try not to be taken in by the marketing jargon

When you work out at the beach, you get a better total-body workout in less time thanks to soft, unstable sand. Do any of these bodyweight workouts before a day at your favorite sand-and-surf spot.

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits.

One of the most common causes of heel pain, plantar fasciitis can cause stabbing aches in your foot, making each step feel excruciating. For people who spend all day on their feet, a flare-up of plantar fasciitis can completely derail a day.

At Body Check Chiropractic, we are proud to be your premier partner in achieving optimal health and wellness through expert chiropractic care. Dr. Matt Tanneberg uses a personalized approach to address each individual's unique needs and concerns.