The Most Comfortable Running Shoes for Women of 2024
Whether you’re training for a marathon or going for a light jog, the right footwear can make all the difference. If you’re going to be pounding the pavement (or treadmills) it’s important to choose a sneaker that has been specifically designed for running. "Running shoes have more cushion to absorb the higher impact of activity," says New York-based podiatrist and foot surgeon Dr. Hillary Brenner. The best women’s running shoes are not only comfortable and supportive enough to last miles, but they should also be incredibly lightweight to help you enhance your performance and increase your speed.
To find out which women’s running shoes will help you make strides, we consulted a mix of podiatrists, fitness experts, marathoners, running coaches and our own running-obsessed shopping editors to find out what they look for when picking the right running shoes and which options are their favorites. From cushioned running shoes to lightweight trainers and supportive kicks, these are the most comfortable running shoes for women.
Best Shock-Absorbing Women’s Running Shoes:
Chiropractor and certified strength and conditioning specialist (CSCS), Dr. Matt Tanneberg recommends this pair of running shoes for clients because they "Have a great balance of being light but also enough support for your lower extremities to absorb some of that pressure."
The supportive insole cradles your foot for extra stability and the upper is made from breathable layers of mesh for ample airflow and cooling ventilation. The shock-absorbing sneakers are designed to reduce muscle fatigue and deliver soft landings to prevent injuries.
Best Women’s Running Shoes for Low Intensity Runs:
Bondi sneakers are another popular pick that has amassed over 5,800 five-star ratings from shoppers. Dr. Brenner is a fan "because of the EVA (ethyl vinyl acetate) foam midsole which is excellent for shock absorption. It's an excellent shoe in regards to support." These sporty kicks have the thickest insole of the bunch and weigh less than 9 ounces, making them a solid pick for anyone whose feet need ultra-plush cushioning. Other key features are the engineered mesh construction, Ortholite hybrid sock liner, lightweight foam and rubber outsole. Dr. Tanneberg also recommends them because "they have ample amounts of cushion and are very comfortable for those long runs. The larger toe box will allow for more comfort and the bigger platform absorbs more pressure than most any other shoe will." The ample cushioning and support make them an ideal choice for low-intensity jogs and recovery runs post-races.
What to look for when shopping for comfortable women’s running shoes:
Comfort: Like any shoe, comfort is key. You’ll want to find a pair with ample cushioning and support to prevent injuries and ensure your feet won’t hurt after wearing them, especially if you plan on wearing them for miles.
Traction: ""Depending on where you plan to run (trail vs. road), the shoe's traction should provide stability and grip suitable for the terrain, NASM-certified personal trainer, Andrew White tells us. Stephanie Holbrook, Level 1 USA triathlon coach, agrees telling us you want to choose running shoes with a sole that provides a good grip on various surfaces. "Look for shoes with a patterned sole or rubber outsole for optimal traction," she tells us.
Support: According to Dr. Matt Tanneberg, a Chiropractor and Certified strength and conditioning specialist (CSCS) supportive sneakers are necessary to alleviate some of the pressure being put on their feet from the constant impact of running, especially if you have flatter feet. Supportive shoes "will also help to take some of the pressure off of the surrounding joints of the leg, as well: the ankles, knees and hips," he says.
Cushioning: "Comfort and shock absorption depends on a good cushioned and molded insole," Gregory Alvarez, DPM, FACFAS, and Podiatrist at the Ankle & Foot Centers of America tells us. The correct amount of cushioning provides shock absorption from the repetitive pounding that your feet will undergo as you run.
Weight: If you’re trying to hit a new personal goal or trying to increase your speed a lightweight sneaker is key. "Lighter-weight models may contribute to better performance, especially when it comes to racing; however, lightweight shoes should not come at the expense of stability," Dr. Alvarez tells us. So when choosing a lightweight running shoe, you also want to make sure the sneaker is durable and structured enough to keep your foot stable and supported.
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